For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. 140 Cal 100 35g Carbs 0 - Fat 0 - Protein Track macros, calories, and more with MyFitnessPal. At 20mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. Apples and Health Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits.
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